Body Attack Creatine Caps

Creatine is one of the substances, which are richest in energy, in the muscles. Each physical and intensive exertion causes an increased consumption of creatine and influences strength performances. Creatine increases building of ATP (Adenosine triphosphate), which represents the first and quickest energy source for muscle work. The more the substance ATP rich in energy is available for the muscle, the longer muscles can resist a strong exertion. Creatine does not only accelerate muscle power but muscle building as well !

Body Attack Creatine Caps is of first-class quality. Therefore, it can also be found on the "Kölner Liste" (Cologne list) which is very important for serious athletes. Here, serious athletes get informed about effective, doping-free nutritional supplements to choose clean and best products of highest quality out of the oversupply.

Recommended dosage for Body Attack creatine capsules:

Workout days (1st week/charging phase):
3 capsules of Body Attack creatine before the workout with 0.2l of fruit juice
3 capsules of Body Attack creatine after the workout with 0.3l Extreme Whey Protein

Workout-free days (1st week/charging phase):
in the morning: 3 capsules of Body Attack creatine with 0.2l of fruit juice
in the evening: 3 capsules of Body Attack creatine with 0.3l of Power Protein 90 respectively Casein protein

Workout days (2nd - 6th week/maintaining phase):
3 capsules of Body Attack creatine before the workout with 0.2l of fruit juice
0.3l Extreme Whey Protein after the workout

Workout-free days (2nd - 6th week/maintaining phase):
in the morning: 3 capsules of Body Attack Creatin with 0.2l of fruit juicet
in the evening: 0.3l of Power Protein 90 respectively Casein protein

• Increase in muscle volume, muscle power, and muscle stamina
• Shortening of recovery time after the workout !
• 800mg of pure creatine monohydrate per capsule !
• Product of the "Kölner Liste" (Cologne list) !
• Advice: Have a brake of 3 to 4 weeks (stop taking phase) after a maximum of 12 weeks, when you stop taking completely the creatine in order to avoid of getting used to it. Afterwards, you can start again with the charging phase.
• Content: 250 capsules