Sport-Tiedje Muscle guide

You achieve a prophylactic, therapeutic, and aesthetic effect with a well-balanced strength training. Furthermore, you can achieve a higher quality of life.

You get to know more about the most important muscles and muscle groups of our musculoskeletal system in our muscle guide.

We inform about position and function of each muscle, because only when you know where the muscle is situated and which functions it has, you can accomplish a functional strength training and avoid mistakes in performing the motion. 

In addition, we offer practical exercise tips in our muscle guide and show which training equipment you can use for which muscle in order to keep training motivation at a high level.

You can ideally combine a well-balanced strength training with a regular, well-dosed stamina workout and sufficient recovery phases !

• Biceps
• Triceps
• The flexor carpi ulnaris

• The abdominal muscles
• Back muscles
  • Large back muscle - Latissimus
  • Shoulder and neck muscles
    • Trapezius muscle
    • Deltoid muscle
    • The rhomboid major muscle
• The chest muscles

• Adductors
• Gluteal muscles (m. glutaei)
• Quadriceps (m. quadriceps femoris)
• The hamstring (m. biceps femoris)
• The calf muscles
• The shinbone muscle